Millets are small-seeded, hardy grains grown mainly in arid and semi-arid regions. They are highly nutritious and resilient, requiring less water and fewer inputs than other staple crops like rice and wheat. Millets are an important source of protein, fiber, vitamins, and minerals, making them a nutritious choice in many diets.
There are several types of millets, including:
Millets have a rich history of cultivation across Asia and Africa and have become popular globally as health-conscious consumers seek alternatives to refined grains.
